PALEO AND PARENTING

Creating and sharing nutritious, mostly Paleo, recipes while balancing life as a mom. Trying to teach the next generation how to cook REAL food!

Follow me on instagram @paleoandparenting and subscribe to the email list to receive a free e-book with exclusive recipes, cooking tips, and meal plans

Get the Free E-Book!

Home: Welcome

Supreme Pizza Spaghetti Bake {paleo, grain-free, dairy-free, gluten-free, whole30 compliant}

Spaghetti squash is a wonderful vehicle for a paleo casserole dish! A quick google search will reveal hundreds of different ways to make...

Melissa

Apr 29, 20212 min read

Instant Pot Bison Chili with Sweet Potatoes {paleo, dairy-free, gluten-free, grain-free}

Today we are talking about those perfect meals. The type that come together easily, with little effort, and simmer away while you clean...

Melissa

Apr 27, 20212 min read

Instant Pot Pulled Chicken Sandwiches and Microgreens Slaw {dairy-free, grain-free, gluten-free}

We had a super unexpected day off from school today, due to a power outage in the area! This recipe was kind of thrown together to make...

Melissa

Apr 16, 20212 min read

Paleo Chorizo Breakfast Taquitos {grain-free, gluten-free, dairy-free!}

The grain-free Mexican food products that are available make life 1000x easier for a family with grain allergies and sensitivities! To...

Melissa

Apr 12, 20212 min read

Cuban Inspired Mojo Shredded Chicken- Cook once, make three meals! {paleo, dairy-free, gluten-free}

Let's batch cook some shredded chicken, whisk up a quick mojo sauce and have 3 easy meals ready to rock throughout the week! This is my...

Melissa

Mar 26, 20212 min read

Salad Topper Salmon Fritters {paleo, grain-free, gluten-free, dairy-free}

I always hear about canned salmon in packed lunches, "just pack a container of salad and add a can of salmon on top! So easy!" I think...

Melissa

Mar 16, 20212 min read

Herbed Asparagus and Prosciutto Tart {Paleo, gluten-free, dairy-free, grain-free}

Is Spring springing where you are? It is here. We had a perfect weekend of blue skies, and warm days down in our neighborhood. We took...

Melissa

Mar 8, 20212 min read

Paleo Instant Pot Beef Stew

I absolutely love using my Instant Pot in the winter season. I realize this isn't typical, most people like these types of appliances in...

Melissa

Mar 2, 20211 min read

Quick and Easy: Shrimp Fried Cauliflower Rice

Do you remember when the only delivery food available to us was pizza or Chinese food? How did it take any other type of food this long...

Melissa

Feb 26, 20211 min read

Paleo Banana Walnut Loaf

Banana bread is one of those amazing kitchen staples, not only does it happily use up bananas that are no longer good to eat alone, but...

Melissa

Feb 24, 20211 min read

Minestrone Soup with Pesto

How cold has it been where you are?! Most of my friends and family are all spread out, but it seems we've all been experiencing this...

Melissa

Feb 15, 20211 min read

Zuppa Toscana

This soup is probably my favorite soup. Not only is it soul nourishing and delicious, it is also: - Gluten-free - Grain-free - Dairy-free...

Melissa

Dec 17, 20202 min read

Curried Chicken Salad Wrap

Now that I'm grown, with children of my own, I've realized that the majority of my self-care is actually very basic care. If I skip...

Melissa

Dec 8, 20202 min read